Quite frankly,  I am not too fond of this version but I make it once in a while when I am trying to increase my veggie intake. Add a third ingredient, such as coconut milk, to the pineapple before you add the milk. Add all ingredients to a high speed blender and blend until thick and creamy To keep it a bit healthier, use low fat vanilla ice cream. Because coconut milk has a strong flavor, take this into account when adding it to a recipe. The frozen pineapple gives this smoothie a slushy, frozen texture similar to a milkshake. This chilly pineapple smoothie … It’s a tropical healthy breakfast smoothie or snack. Recipe and photos updated in February 2018. Skim milk curdles more quickly and easily than whole milk does, because the fat in whole milk coats the casein proteins, making it more difficult for them to clump into curds. You can even mix in 1 tbsp toasted desiccated coconut in the mixture although it does make the smoothie a little chunky but still very tasty. Easy Pineapple Smoothie. A fresh and bright pineapple smoothie with fresh orange, bananas, almond milk and a touch of ginger for a zingy kick. If you add enough coconut milk, it will raise the overall pH of the dish to a point where the milk won't curdle. https://www.inthekidskitchen.com/healthy-food/pineapple-banana-smoothie Mommy & Foodie. Next Recipe . Add 1 pinch cinnamon powder (optional). Yield: 4 servings. I always keep frozen pineapple on hand in the freezer (to make this green smoothie recipe and of course, this pineapple banana smoothie). Required fields are marked *. Pineapple Smoothie To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. That’s because this is what helps maintain the thick consistency of this smoothie. Don’t use both together! It has the best tropical flavor and is so juicy and delicious. She has written several books including two novels, teaches classes on goal setting and project planning for writers, and loves to cook in her spare time. How To Make A Pineapple Smoothie: Step 1: Gather the ingredients – chopped frozen pineapple and dairy-free milk (I use unsweetened almond milk). 1 cup pineapple chunks has 80 calories. Pineapple is an acidic fruit, with a pH between 3.0 and 4.0. You’ll also want to use frozen bananas, to keep it nice and thick. Alternatively, you … (Here’s how to freeze bananas.). For example, you could add half-and-half or heavy cream to a smoothie to increase the fat content and prevent curdling. Fresh Tropical Pineapple Smoothie (1) Rate this recipe. Tweet; Email; Print Three Guiding Stars indicate the best nutritional value. This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. Nutrition Info You Can Trust. Dump all the ingredients in a blender and mix everything together until you have a silky smooth mixture. This quick and easy fresh pineapple smoothie recipe is made with yogurt, milk and frozen pineapples. NUTRITION INFORMATION. Plus, learn how to freeze bananas to make it easy to add to all your smoothies! If you've ever tried to make a pineapple smoothie and ended up with something closer to cottage cheese, you may have blamed the pineapple for curdling the milk. The key to success when combining pineapple with milk is the overall pH of the milk. I know, I know…sweet condensed milk isn’t exactly the healthiest ingredient here, but it adds lovely flavors. Tropical Pineapple Smoothies Recipe photo by Taste of Home. Awesome for losing weight (it was my favorite smoothie when I was losing all that pregnancy weight!). This easy pineapple smoothie is sweet, creamy and full of fresh tropical flavor. Yes. Very sour pineapples are only slightly less acidic than lemon juice or vinegar. Keep in mind that sweetness and acidity vary from fruit to fruit, depending on ripeness. Easy Breezy Healthy Pineapple Banana Smoothie. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably be good with coconut milk), Garnish with blueberries and/or banana slices. I make it with frozen pineapple chunks, bananas, yogurt, honey, and a little bit of sweet condensed milk. Pineapple is my favorite fruit to enjoy during the summer time. This post may contain affiliate links. If you do not have whole milk, try adding another source of fat into your dish or beverage. Columbia University Health Department: Which Foods Are Acidic. A tip I have for this recipe is to use high-quality oat milk, preferably an organic version if you can find it. … The key to success when combining pineapple with milk is the overall pH of the milk. www.eatingwell.com/recipe/271091/strawberry-pineapple-smoothie // Leaf Group Lifestyle, How to Keep Scalloped Potatoes From Curdling. Add all the ingredients in a blender and mix until everything is thoroughly combined. Adjust the amount of honey, based on your preference. The most common ingredients seem to be pineapples, yogurt, milk and bananas. Around our house, we often make these yummy shakes. To make the healthiest drink control the sugar potions, use fresh fruits and you get the benefit of natural fresh Pineapple smoothie. While water is an easy base to swap in for almond milk in this pineapple spinach smoothie, I love the flavor + creaminess that the almond milk adds. Side effects is what happens when you take combine some medication with alcohol or combine two medications that don’t interact well. If you add enough coconut milk, it will raise the overall pH of the dish to a point where the milk won't curdle. They are fast and nutritious! Use coconut milk. You can even use vanilla yogurt to add a little more flavor. It doesn’t get any easier or quicker than this! Calories: 500/serv. Mmmmm, it’s like a Dole Whip in a smoothie! Tricia Ballad is a writer, author and project geek. A ripe, sweet pineapple will have a pH closer to 4.0, while a sour one will have a lower pH. Pineapple is especially rich in Vitamin C: 1 cup provides 131% of your daily value. Recipe developer. I like to add in a little bit of coconut milk … It is a good source of Vitamin C and manganese, full of minerals, helps in the digestion process and good for the immune system. When you blend up a pineapple smoothie, here’s what you’ll be slurping down (sou r ce): Pineapple is low in calories. Easy Pineapple Smoothie. In a cooked dish, you could add melted butter to achieve the same effect. Coconut milk has a pH of 6.1 to 7.0, making it nearly neutral. Eventually these clumps become large enough to be seen and are considered curds. You can replace yogurt with semi-thawed vanilla ice cream. You will end up with a pretty “purple” colored smoothie. All of these smoothies are rich and creamy and super refreshing. Step 2: Place the ingredients in a blender. * Percent Daily Values are based on a 2000 calorie diet. You will definitely need to add some honey to sweeten it a bit. Your email address will not be published. For More Videos Please Subscribe: https://www.youtube.com/dashboard?o=U Recipes prepared by Chef Aadil Hussain. https://www.yummly.com/recipes/pineapple-banana-smoothie-with-milk But I’d still drink this (inside my nice heated home!). A minty fresh green smoothie. Please read my disclosure policy. ), or you can buy some from almost any grocery store. Always add the milk last, after you have added any other ingredients to the pineapple. Three Guiding Stars is the best nutrition. Share: Ingredients ✓ 1 cup cold water ✓ 1/2 cup fresh lemon juice ✓ 1 cup fresh chopped pineapple ✓ 1 (14 oz.) It’s convenient (like the canned coconut milk), and frozen fruit is always picked and frozen at the peak of ripeness, so it’s super sweet and full of nutrients. This smoothie is a perfect blend of pineapple and banana mixed with almond milk. —Polly Coumos, Mogadore, Ohio . You must use a high quality blender since you would be crushing hard ice pieces and frozen pineapple pieces. It works well with other fruits and vegetables. It takes only five minutes to make a perfect Pineapple Smoothie. You can either make your own almond milk (which is what I do! Add 1 banana and 2-3 more ice cubes in the mixture. can Eagle Brand® Sweetened Condensed Milk ✓ 2 cup ice cubes. This pineapple banana smoothie is so fruity and delicious. Course: Drink Here’s a healthy pineapple detox smoothie that will reduce inflammation, such can take shape in the form of bloating, cramps, bruises, and other bodily discomforts. Photographer. It’s nowhere close to 70 degrees here right now… More like 20! What Types of Fruit Can You Mix With Milk Kefir? Don’t use canned pineapples because their flavor is just not as fresh or good enough. Need an island getaway? Just use a strong blender and you can blend it until smooth. He is Senior Chef From Park Hotel. My recipe is true to its name and made without bananas and without orange juice. Simply blend together frozen pineapple chunks with pineapple juice, greek yogurt, bananas, and coconut milk for a quick and healthy beverage. https://www.yummly.com/recipes/pineapple-smoothie-with-milk It’s a tropical healthy breakfast smoothie or snack. Combine pineapple chunks, milk, banana, honey, and vanilla extract in a blender; blend until smooth. This pineapple smoothie is healthy, refreshing and tastes downright tropical! I have also tried to make pineapple smoothie with almond milk, but I liked the oat milk version better because it’s a bit more creamy and the overall taste is simply delicious. (via Foolproof Living) Pineapple cucumber smoothie. You were right -- the acid in pineapple will curdle milk. Total Time: 5 min. This is awesome! Add 1/3 cup frozen blueberries and 1-2 more ice cubes in the mixture. Smoothies are always a healthy choice and are perfect year-around. You can also add a bit of fresh ginger or ginger powder. 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