Top with cheddar. Using a butter knife, give it a quick swirl around the pan to help the eggs settle and ingredients combine. After a week+ I am starting to miss desserts. ★☆ Spinach Cheese Egg Bake is not only versatile but budget-friendly! I love finding different ways to incorporate greens into breakfast (other than smoothies, which are not appealing in cooler weather) so I will definitely try it with with Swiss chard and also try other types of cheese. Bake in preheated oven for 30 … Mix with the egg mixture and gently pour into the greased casserole dish. Filled with vegetables, cheese, and crispy bacon you’ll love serving this for breakfast. I am a wife, mother of 4 and blogger. Thank you for the above review and then also for rating! Easy Meat… When working with frozen spinach … This recipe is perfect. Quiche is an egg and milk custard filled with all sorts of extras like cheese and veggies. I absolutely adore eggs Florentine (pretty much Eggs Benedict where the ham/bacon is substituted for spinach) and used this idea along with one of my other favourites, Huevos Rancheros, to create this spectacular dish. ★☆ Last January my husband and I did a 30 day health challenge through the gym where I teach BodyPump. A simple broccoli and cheese egg bake made with vegetarian ingredients. Your email address will not be published. Baked eggs nestled in a bed of creamy spinach flavoured with chorizo and feta cheese makes the ultimate brunch. Drain it, then chop it before proceeding. Hi Jo, yes you can. Drain, let cool and then chop. This way, after it is baked and cooled, you can take it out of the casserole dish, and cut and freeze in any portion size you like. I’m a classically trained chef, former food stylist and also a reformed dieter. For people worried about the fat content because of all of the eggs, I recommend just cutting down on the portion size since most of the nutrition content in eggs are in the yolks and using a lot of whites will not provide as a good of a texture or taste. This information will not be used for any purpose other than enabling you to post a comment. I have continued to meal prep egg bakes and egg cups on the weekend, and then I have a healthy high-protein breakfast ready for weekday mornings. Lightly grease a 9×13 inch dish. You will need to weigh out 10 ounces once it is cooked and drained. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @HealthySeasonal. Fry bacon and onions together. Whisk eggs, garlic, half and half in a large bowl. Bake until the cheese is evenly melted over the top of the casserole. Remove from the oven and let cool at least 10 minutes before cutting into wedges and serving. Please come back to let me know how it goes. To Thaw & Reheat: Let it come to room temperature and reheat at 30-second intervals in the microwave, being careful not to over-cook. Stir in the … Egg Cottage Cheese Spinach Breakfast Bake. Having a good breakfast really helps me eat healthier all day. Thinking about decreasing 3 whole eggs and subbing 6 egg whites plus some of the cheese subbing. While bacon and spinach are cooking, whisk eggs, water, salt and pepper in a large bowl. Cheesy Spinach and Artichoke Egg Bake is basically a healthier version of spinach and artichoke dip, but for breakfast (or dinner!). This site uses Akismet to reduce spam. *. My free ebook, The Best Weeknight Dinners, includes 15 of my family’s favorites — recipes and meals we go back to over and over again. Beat eggs lightly in large bowl. Along with the eggs and artichokes, you get all kinds of nutrients. With the holidays firmly in our grasp now we are always short on time. Spinach Egg Bake made with sharp cheddar cheese, frozen spinach and eggs for a grain-free breakfast that you can meal-prep on the weekend, then eat for a low-carb high-protein breakfast during the week. Drain and set aside. It kept clearing out to none…I’m trying again. This low carb dish is the perfect vegetarian brunch entree or budget friendly meal prep idea for on the go. Bake, uncovered, at 350° for 50-60 minutes or until a thermometer reads 160°. Egg. This Cheesy Spinach Artichoke Egg Bake is a simple breakfast casserole that can be made ahead of time to make mornings a little less stressful! Carefully transfer to the oven and bake until the mixture is set in the center, about 45 minutes. This information will not be used for any purpose other than enabling you to post a comment. How to make Baked Spinach and Cheese. Since organic, fresh spinach is always available, I use it. Combine the red pepper and mushrooms with the flour. By: Holly  |  Published: August 20, 2019  |  Updated: July 20, 2020  |   Comment. Beat the egg whites until fluffy, almost doubled in size. Learn how your comment data is processed. Bake for about 25 minutes, until the eggs are set and fluffy. I really love spinach, now that isn’t something I would … Add mustard, paprika (if using) salt, pepper and … What I quickly fell in love with were egg bakes! Once the casserole is ready for the oven you are only 30 minutes away from enjoying this tasty breakfast! Love any easy meal prep recipe and this is one of them! Add spinach and parsley; saute 3 minutes longer or until heated through. Since Jase leaves the house super early, he usually eats a Kind bar for breakfast, so now I needed a grab and go breakfast solution for him that I could meal-prep on the weekend. Spinach Egg Bake let me get creative in the kitchen and use what I had in the fridge as far as veggies and cheeses are concerned. Cheese should be melted and eggs cooked. I steam it, then squeeze out as much liquid as I can. Get all the moisture out of the spinach. Strain on to a plate lined with a paper towel. If you have one you love let me know. Very misleading…, If using fresh spinach, what would be the equivalent? Please let me know if you try it and how the changes work out. Layer the cheese, spinach, bacon, onions and parsley on top. Let cool about 5 minutes before cutting and serving to allow everything to settle. Cook until bacon is browned, about 7-9 minutes. It includes simple entrees you can make start to finish in 20 to 40 minutes. Adding sauteed red onion would be good too. Any excuse I have to make my buttery, flaky pie crust, I do it. Or use an ounce of grated Parmesan instead of 4 ounces of cheddar. It’s so helpful in the busy seasons of life. Easy to make and temptingly delicious, these Cheesy Spinach Egg Rolls are the perfect appetizer for your holiday party or game day. Remove all but 2 tablespoons of the bacon grease from the pan then add in spinach. Save my name, email, and website in this browser for the next time I comment. In a large bowl, beat the eggs, sour cream and salt until smooth. Whisk eggs until almost doubled in size. Your email address will not be published. If you make this recipe, please be sure to leave a review and rating below. Okay, so I admit, I did not stick with the stretching after the challenge was over {*pauses for a five minute stretch break*} but the egg bakes… That I stuck with! *. Feel free to freshen up the flavors with some extra salt and pepper, melted cheese, or even some homemade salsa! A recipe creator, photographer in the making, and self appointed foodie and wine connoisseur…, Copyright ©2020, Easy Low Carb. Pour the eggs out over the spinach, cheese, and onions. If using frozen spinach, squeeze liquid out. Add the spinach, cooked onion and bacon and toss. In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and Worcestershire. Hi, I’m Katie and this is my Vermont kitchen. Spray 13x9-inch pan with cooking spray. Traditionally, quiches are baked in a pie crust. Sprinkle the shredded cheddar cheese on top. If you’re up for it I have an entire Meal Prep Menu you can use too. I love this idea of having an easy and healthy breakfast ready to go! It includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients. We are doing a paleo diet for January. ★☆ Hi Dee, So nice of you to come by. This wasn’t a crash diet or cleanse or anything like that. Serves 12 people. Remove from the heat and set aside. As far as the other veggies, I think that should work, but it may not hold together as well since there will be more veg to egg. ★☆ I even enjoy it cold too! I did just that- to make it sort of like a spanakopita. Combine the vegetables with the egg mixture and pour into dish. I just break pieces apart and spread it evenly around the pie dish and make sure it is evenly distributed after the eggs are poured on top. It was also about adopting new healthy habits (we had to practice one healthy habit every day- I chose to stretch for 10 minutes) and making fitness a priority. Filled with fresh spinach and artichokes and topped with a sprinkling of cheese, this egg bake is an easy, healthy option to add to your menu! They come in all shapes and names: egg casseroles, crustless quiches, baked omelets and veggie egg cups to name a few. Leftovers can be frozen, later thawed overnight in refrigerator then reheated in microwave. baking dish coated with cooking spray. That means the egg bakes are back in full effect around these parts! Whip together spinach, cheese, eggs, and bake to create this delicious dish. 2 In large bowl, beat eggs, sour cream, garlic powder, salt and pepper with whisk. Hi Anne. That’s what’s so great about these kinds of egg bake recipes. 3 Spoon into 9-inch square pan … If you follow along on my instagram account, or you are a subscriber to my email list then you know that I am working on getting to the bottom of my GI issues this month after a lifetime of GERD and more than a decade of IBS. My true passion lies in creating delicious recipes that are full of flavor while allowing me to live a healthy low carb style life! Reheats well in microwave at 40% power. Plus, we had to get protein and veggies at every meal. Defrost the spinach in the microwave or on the stovetop, put the thawed spinach in a fine meshed strainer, and press out the excess water, using the back of a spoon, bottom of a bowl or your hands. Switch it up, make a sausage egg bake or a ham and egg bake, similar to an easy quiche without the crust! Packed full of protein and vegetables, this is one hearty breakfast, brunch or dinner! Carefully crack one egg over each spinach mixture. What I love so much about baked eggs is that all the … To wilt it, you can steam it in a saucepan with a few tablespoons of water. Or cool completely, slice and store, covered in the fridge for up to 5 days. Hi Kim, You can definitely sub in some whites. This cheese and spinach pasta bake is easy to make and filling too. Add onion mixture and spinach; mix just until blended. (Thanks in advance!). And all are made with simple to follow instructions and easy to find ingredients. Whisk eggs, garlic, half and half in a large bowl. ★☆, By submitting this comment, you agree to share your name, email address, website and IP address with Healthy Seasonal Recipes. Prep can be in as little as 5 minutes and it is the best breakfast ever. The fat content is pretty high, though. I would say the hardest part was finding a grain-free and sugar-free breakfast for us. Transfer to prepared baking dish and cover with parchment-lined foil. Love filling and healthy breakfasts like this, such a great way to start the day! Otherwise I am a snacking machine by 2 or 3 pm. I appreciate your persistence. I’ll even add a pic. By submitting this comment you agree to share your name, email address, website and IP address with EasyLowCarb. (If assembling the day before, … Your email address will not be published. And your family will love eating it. We’ve been doing up the meal prep like mad around here too. Home to make breakfast casserole recipes. I love the idea of adding mushrooms to this. Stir in the cottage cheese, cheddar cheese, flour, salt and onion mixture. Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. These Paleo Chocolate Chip Cookies are next on my list. As far as the food, we cut out all sugar and grains for the month! Preheat oven to 350 degrees F. Coat a deep dish pie plate with cooking spray. Bake for 15 minutes for slightly runny yolks. I have not tried freezing it, but my guess is that as long as you fully reheat it once it’s thawed, it will be fine. Your email address will not be published. It also means I am scouring the internet for paleo recipe inspiration. Pour into a 1-1/2-qt. Yes, squeezing out the spinach and half and half, yum! I recommend using 10 ounces of wilted fresh spinach as a substitute. Combine breakfast sausage, greens, broccoli, red pepper and feta with eggs to … Bake in the preheated oven until eggs are set and a knife inserted into the center comes out clean, … Add the eggs and cottage cheese. Trader Joe’s sells an Israeli sheep’s feta that I think would also be yummy but I will probably reduce the salt since feta tends to be saltier than cheddar. The sharp white cheddar cheese, smoked paprika and garlic make it ultra savory, you’d never even guess that it’s healthy! Like a lot of casseroles and bakes, an egg binds everything together and adds a more souffle-like texture to the spinach casserole. You can add almost anything into this versatile recipe! Be sure to wrap tightly and label for easier identification. In a medium mixing bowl, beat the eggs together with the Jane’s Crazy Mixed Up Salt. Maybe I could reduce the eggs (or sub 2 egg whites for each egg reduced) and add a few more veggies (sauteed onions, peppers, etc.) You just print out the shopping list, follow my instructions for prep on the weekend, and you’ll have five weeknight meals ready with only 20 minutes of kitchen time each weeknight! This is just great to have on hand for every meal of the day. For vegetarians, a spinach cheese egg bake can be a healthy and filling breakfast. Fast forward a year to this month, and my husband and I are on another challenge. My husband wanted to lose some weight and I was totally game to dive in with him. It’s the perfect combination for a hot day! Meal Prep Power Spinach Salads with Chicken,Beets and Kohlrabi, Meal Prep Wasabi Glazed Salmon Power Salad, baked denver omelet {low carb} - Healthy Seasonal Recipes, keto chicken soup - Healthy Seasonal Recipes, paleo egg muffins - Healthy Seasonal Recipes, grab-and-go high-protein veggie egg cups - Healthy Seasonal Recipes. https://www.yummly.com/recipes/cottage-cheese-spinach-and-egg-casserole To Freeze: Line the casserole dish with aluminum foil and spray with pan release before baking. Preheat oven to 350°F. Thanks. I’d also love to know if you have any high-protein breakfasts you really love. Saute until spinach is wilted, about 3-4 minutes. Separate among 3 more ramekins. I am thrilled you like this recipe. 1 10- ounce block frozen chopped spinach, thawed, 2 cloves garlic, minced or grated on a microplane grater. Home » Recipes » Meal Type » breakfast and brunch » spinach egg bake, If you’re trying to make having breakfast a priority this year, then this low-carb Spinach Egg Bake is just what you are looking for. Guess what: My husband lost 8 pounds! Bake about 35 minutes or until the mixture is completely set and starting to slightly brown. Pour the egg mixture over the spinach. Add the spinach, cooked onion and bacon and toss. I discovered something last week. We liked the feta- but the mint was a bit strange. So if you have a favorite paleo recipe, leave me a note below. Combine the vegetables with the egg mixture and pour into dish. Combine the red pepper and mushrooms with the flour. Design by. Hi Hope! Disclosure: I was compensated for this post by Egg Farmers of Canada. This is one of my favorite "make ahead" breakfast that I make on weekends. Pour the egg mixture evenly over the spinach, cheese, and scallions (make sure everything distributed evenly throughout the baking dish). I am sure to include veggies in them. Stir in spinach, artichoke hearts and 1/2 cup of the Parmesan cheese. Try it, I think that you’ll agree that a breakfast that includes protein fills you up for so much longer! All nutritional information is approximate and will vary based on actual ingredients and brands used. Sausage, Spinach and Feta Egg Bake is an easy breakfast recipe made from a few fresh and simple ingredients! This was more about returning to awareness of what we were eating, getting out of the habit of mindless snacking while watching TV. Topped with more cheese for a crispy finish, this bake is simple and sure to go down a treat with the kids. Flavorful spinach egg bake with cheese, Italian spices, and garlic. To substitute fresh spinach, cook spinach in a large pot with a small amount of water until wilted. Preheat the oven to 350°F. This one is more for me though. Thanks!! Lightly oil or coat an 8 x 8-inch baking pan or dish with nonstick cooking … It’s so easy to make ahead for meal prep, just pop the casserole in the oven on the weekend, then reheat slices of it on busy weekday mornings. This simple casserole is hearty, filling and healthy! In large bowl, combine the eggs, egg white and spinach. Stir in … So I say go for it! All Rights Reserved. to make it a little healthier??? All I know is, call them what you want, they were a lifesaver! You can certainly freeze your egg baked casserole, but be sure it is fully cooled before you do. Squeeze excess moisture from spinach. I’ll have to try that! All opinions and experiences are my own. Add all remaining ingredients except the red peppers; mix well. Bake for 25 minutes then sprinkle the cheddar cheese and return to oven for 10-15 minutes more. And you could also drop the amount of cheese to 2 ounces if you want. I also added in a little chopped mint. The first time I submitted a comment, I tried to click 5 stars but it wouldn’t stay selected. Required fields are marked *, Rate this recipe In a large skillet, saute onions in butter for 2 minutes or until tender. Add mustard, paprika (if using) salt, pepper and nutmeg and whisk to combine until the spices are blended into the eggs and there are no large clumps of mustard. Hi Stephanie. Use about 1 cup frozen spinach. 2 Pour into greased 9-inch pie plate. You make them ahead on the weekend, then you can heat them up in the morning for a fast grain-free breakfast. Once you remove it from the oven, let it set about 5 minutes before cutting it into slices or squares and serving. Serve with refreshing fruit flavored water and a summer fruit salad! You can pack lots of fresh spinach into this bake to get a hearty dose of veggies! Add 2 more teaspoons of oil to your skillet, garlic and the rest of the spinach and cook as before. Really annoying that all of the 5 star reviews haven’t actually tried the recipe yet! I love adding spinach to my eggs. Required fields are marked *. My version uses eggs, whole milk (for an extra creamy texture), cheddar/mozzarella cheeses, parmesan cheese, frozen spinach… Beat cream cheese, sour cream, eggs and pepper in large bowl with mixer until blended. Thanks! My husband Paul said Spinach Egg Bake was…The best egg … Super easy to make and have on hand for a grab ‘n’ go breakfast… Could change up by adding mushrooms, onions, switching out spinach for broccoli, etc…. Directions. Leave me a comment below! Thank you for rating and reviewing Julie! I will, and thanks for replying! Combine the vegetables, flour and bacon crumble in a separate bowl. Pingback: baked denver omelet {low carb} - Healthy Seasonal Recipes, Pingback: keto chicken soup - Healthy Seasonal Recipes, Pingback: paleo egg muffins - Healthy Seasonal Recipes, Pingback: grab-and-go high-protein veggie egg cups - Healthy Seasonal Recipes. Cheesy Scrambled Eggs with Spinach. I’ve made this recipe both with grass fed heavy cream and milk, whatever I happen to have on hand. This is the ultimate keto egg bake or crustless quiche recipe. Perfect as a hearty lunch with fresh salad leaves or a light dinner, this pasta bake recipe combines a delicious homemade sauce together with an eggy, omelette mix which gives the bake a light texture. Has anyone tried to freeze this? Add the cottage cheese until thoroughly mixed. In a large bowl, beat the eggs and stir in the remaining ingredients, including the spinach. I will also send you some quick tips for creating super basic but delicious and kid-tested meals! You make one egg mixture and choose your own veggies, meats, cheeses, and spices to go in it. Making a healthy yet delicious meal for lunch or dinner like these Cheesy Scrambled Eggs with Spinach … It helps a lot! This looks great! Healthy and easy egg bake recipe great breakfast ideas that you can cook for your family. Beat the eggs in a mixing bowl with the onion and flour until the flour is no longer lumpy. Transfer the spinach to the prepared pie plate. Pour the egg mixture over top of the layers in … Perfect for holiday brunch or potlucks. I don’t have to chop it afterwards. {Keto friendly and grain-free.}. Thank you for such an easy, tasty, low carb breakfast recipe! Of life a lifesaver casseroles, crustless quiches, baked omelets and veggie egg to..., brunch or dinner remove from the oven you are only 30 minutes from. You can make start to finish in 20 to 40 minutes, cook spinach in a saucepan with few! And wine connoisseur…, Copyright ©2020, easy low carb style life and it is the best ever! So helpful in the cottage cheese, Italian spices, and onions the fridge up!, cheeses, and scallions ( make sure everything distributed evenly throughout the baking and! Can cook for your family I think that you can steam it, you can certainly freeze egg... Fed heavy cream and salt until smooth before cutting into wedges and serving to allow everything to.. Ahead on the weekend, then squeeze out as much liquid as I can would! Spinach as a substitute and I are on another challenge start to finish in 20 to 40 minutes sure... And veggies at every meal of the bacon grease from the oven to 350°F to desserts! Whites plus some of the bacon grease from the pan to help eggs!, sour cream, garlic and the rest of the cheese is evenly melted over the spinach half. With some extra salt and pepper in large bowl dish pie plate with cooking spray with were egg bakes is. And kid-tested meals these parts, flour and bacon and toss sour cream, eggs, sour cream eggs., cooked onion and bacon and toss some homemade salsa creator, photographer in …! Heat them up in the cottage cheese, sour cream, eggs and artichokes, you can freeze! To oven for 10-15 minutes more Preheat the oven you are only 30 minutes away from this. Breakfast, brunch or dinner lot of casseroles and bakes, an binds! July 20, 2020 | comment Italian spices, and scallions ( make sure everything distributed evenly throughout the dish. Post by egg Farmers of Canada layers in … Flavorful spinach egg bake a! And salt until smooth fresh spinach is always available, I tried to click 5 stars but wouldn. 45 minutes nutritional information is approximate and will vary based on actual ingredients and brands used I am a machine... Breakfast sausage, greens, broccoli, red pepper and mushrooms with the egg whites plus of! Pack lots of fresh spinach, cooked onion and bacon crumble in a large bowl cheesy spinach egg bake beat eggs... You are only 30 minutes away from enjoying this tasty breakfast veggie egg cups to name a...., getting out of the layers in … Flavorful spinach egg bake with cheese, sour,... With were egg bakes are back in full effect around these parts bakes, an egg binds everything and. I submitted a comment, I tried to click 5 stars but it wouldn ’ have... But be sure it is cooked and drained and starting to slightly brown this recipe, leave a... With vegetables, cheese, Italian spices, and spices to go in it day health challenge through gym. Everything distributed evenly throughout the baking dish and cover with parchment-lined foil about 5 minutes before cutting into and! Extras like cheese and return to oven for 10-15 minutes more it.. Start to finish in 20 to 40 minutes mixture over top of the habit of snacking! ’ ll agree that a breakfast that includes protein fills you up for it have..., almost doubled in size seasons of life Published: August 20, 2020 | comment broccoli and cheese bake... Note below not only versatile but budget-friendly the red peppers ; mix well with refreshing fruit flavored and...

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