And say silently, I have arrived. Dharma offered by the Venerable Zen Master Thich Nhat Hanh. Breathing is the most elemental and intrinsic human experience – everyone has it … it is simple and also available to, and “practiced” by, every being in the Universe. We come home to recognize and embrace the feeling. This is the practice of meditation. We want to evolve the mind consciousness so we are not on auto pilot all the time. We are arrested at home and as a cartoon in “Le Monde” expressed: make the best use of the crisis, a virus is a miracle, you are a miracle, there is no purpose for the cosmos, you are it, you are in it – enjoy your life by doing no harm and helping yourself and others. "Breathe! For instance, when I practice this exercise of breathing in, I'm aware of my eyes; breathing out, I smile to my eyes and realize that they are still in good condition. This video presents steps of mindful breathing by Thich Nhat Hanh. We need some training. 2 Rue Pascal Jardin 77510 Verdelot France, 8 Rue des Fans 77510 Villeneuve-sur-Bellot France, Schaumburgweg 3 D-51545 Waldbröl Germany, Lotus Pond Temple Ngong Ping Lantau Island Hong Kong, 3 Mindfulness Road NY 12566 Pine Bush New York United States, 2499 Melru Lane 92026 Escondido California United States, 123 Towles Rd Batesville Mississippi United States, Pong Ta Long 30130 Pak Chong District Nakhon Ratchasima Thailand, 221 Marias Ln VIC 3373 Beaufort Australia, 2657 Bells Line of Road 2758 Bilpin New South Wales Australia. The meditation is based on Thich Nhat Hanh’s guided meditation on the Five Mindfulness Trainings in his book, The Blooming of a Lotus. Transformation at the base. When we do this we overcome dispersion and dwell peacefully in the present moment, which is the only moment for us to be alive. Are you lazy enough today? Il est très important de savoir écouter avec compassion. “Breathingin, I know I am breathing in. You just allow yourself to breathe in. Telephone Meditation, by Thich Nhat Hanh By Buddhism Now on 3 May 2014 • ( 7) There are many pleasant kinds of meditation. In Plum Village it means to take your time in every moment. Eating Breakfast. Our body and mind have the capacity to heal itself by allowing our body and mind to rest. And you profit from the collective energy of the sangha. A leaf is a leaf. And eventually we can have the power to do this on our own. I have arrived. May you and your family always enjoy much happiness, good health and peace. Mindfulness of breathing is the great vehicle used by the Buddhas to save beings who are drifting and sinking in the ocean of suffering. Et qui est Thich Nhat Hanh? Home › Buddhist › Beginners › Telephone Meditation, by Thich Nhat Hanh. Podcast: Download (Duration: 1:58:14 — 108.2MB). It is made of non-leaf elements. We can stop running. – Thich Nhat Hanh. The practice of meditation helps us see this wisdom and help it to grow. The 16 Exercises of Mindful Breathing is now composed into music by Plum Village sisters with beautiful “The Metta Meditation”. We can also release the tensions in our feelings and emotions. These should become a daily exercise. But the energy of mindfulness, concentration, and insight within us. Follow. That means we have freedom. You can cherish every moment of your lazy day. Thay uses the example of brushing our teeth. And when we look into the leaf, we can see many things. Taking care of feelings. We can create another habit, of arriving and stopping, to counter that habit of running. We flow like a river. Écouter avec compassion – Thich Nhat Hanh I was reading a post about anxiety on another blog recently, and it made me think about this short breathing meditation exercise for anxiety. Dernières nouvelles / Une invitation et une demande d’aide. Breathing in, I release all tension in my body. Here is a basic method of meditation, as taught by Thich Nhat Hanh in the late 1980’s and early 1990’s. You can enjoy more Plum Village songs here. We need the mud in order to have the lotus. Sitting meditation is one of the basic Plum Village mindfulness practices. It is accessible and of benefit to practitioners of any spiritual path or those who do not identify with any formal or established spiritual path. Our habit of running causes us to missing what is happening in the present moment. We need to allow our body to do the healing. Learn how your comment data is processed. He asks that each person pay attention to the in-breath and the out-breath – using each to cultivate a feeling of joy in being alive and able to breathe. That feeling may be a pleasant feeling, or a painful feeling, or a neutral feeling. I eat breakfast because I like breakfast. 39:08 – In the “Sutra of Mindful Breathing,” the Buddha offers a method to release the tension in our body. Thay has discovered that he loves french toast, but he’s been unable to find french toast in France. Understanding and compassion. Thich Nhat Hanh is a Vietnamese Buddhist monk whose teachings are both inspirational and wise. The best way to experience the air element is the practice of mindful breathing. We have cookies! It is much more powerful than the individual energy of mindfulness. In out, deep slow, calm, ease, smile, release, present moment, wonderful moment. The 16 Exercises of Mindful Breathing are at the heart of the teachings offered by Thich Nhat Hanh and the Plum Village community. Breathing in, I know this is my in-breath. The practice of Buddhist meditation is to be aware of this tendency and be able to stop. Do you want to receive news, nourishment and retreat updates from Plum Village throughout the year? This is known as noble silence. This is why we practice taking refuge in the sangha. Thich Nhat Hanh is a renowned Zen Master and poet, the founder of the Engaged Buddhist movement, and the founder of nine monastic communities, including Plum Village Monastery in France. Breathing out, I am the moon that is sailing through the sky of utmost emptiness. Transcript. Invest 100% of your body and your mind into the step. Le Village des Pruniers est un ensemble de centres de pratique de pleine conscience fondés par le maître zen Thich Nhat Hanh. In the Buddhist practice, we take time to enjoy our breakfast. There is always something in the here and the now. Retrouvez Plum Village Meditations et des millions de livres en stock sur Amazon.fr. This site uses Akismet to reduce spam. It is a 10-minute meditation, so please find a place to sit and be fully present for the entire meditation. Thich Nhat Hanh Thich Nhat Hanh is a Vietnamese Buddhist monk, poet, scholar, and human rights activist, who was nominated by Martin Luther King, Jr. for the Nobel Peace Prize. In this teaching, we have something called store consciousness and mind consciousness. Even if you don’t breathe in it will breathe in by itself. Thich Nhat Hanh. 14:25 – Today, we started with walking meditation early this morning. During the time we sit, walk or eat, it is possible for us to practice this. The wisdom of moderation. Understanding suffering we can generate compassion and love.”, If we need a sense in the Corona-crisis it would be for example this talk of Thich Nhat Hanh. Out-breath Before the sixth dharma talk of the 21-Day Retreat: The Path of the Buddha at Plum Village in June 2009, Thich Nhat Hanh offered this guided meditation. Please enable javascript to subscribe to the newsletter. In-breath. © This gatha can be our guide. With this practice, we can begin to heal. Breathing Meditation. The purpose of walking meditation to arrive in every moment. The running has become a habit in our body, our mind, and our consciousness. 4 Notre propre vie est l'instrument avec lequel nous expérimentons la vérité. Biography of Thich Nhat Hanh Thich Nhat Hanh was born in central Vietnam in the mid-1920s and at age 16 became a monk. Not as a person outside of ourself. Guided Sitting Meditation | Sister Annabel Laity. Being lazy can be difficult for some people. Thank you so much for sharing these wonderful talks my Dharma Brother. But we can learn a lot from suffering. We enjoy every moment of the day, whether we are washing or sitting or walking. 316 citations de Thich Nhat Hanh. This list contains the 10 best Thich Nhat Hanh quotes that will inspire you to lead a more mindful and peaceful life. I would like to share with you something called ‘telephone meditation’. Thich Nhat Hanh. There is a paradise of form and colors in the world. Mindfulness is a kind of energy that we generate when we bring our mind back to our body and get in touch with what is going on in the present moment, within us and around us. The retreat theme is Mindfulness, Fearlessness, and Togetherness and this is the first dharma talk of the retreat. And on the other days, not the lazy day, you simply follow the schedule. For more practice tips, subscribe to the Thich Nhat Hanh Foundation newsletter. Meditation Poem (On breathing) From The Heart of the Buddha’s Teaching , by Thich Nhat Hanh (pronounced Tick-Not-Han) The fourth element of our body is air. Zen Master Thich Nhat Hanh is a global spiritual leader, poet and peace activist, revered around the world for his powerful teachings and bestselling writings on mindfulness and peace. We arrive in every moment. 4 Quand nous touchons notre souffrance avec pleine conscience, nous commençons à la transformer. 58:58 – Collective energy of the sangha. This practice of slow walking meditation is one of the methods to form a new habit. When we are running, we missed the opportunity to be in the present moment. Sign up here to receive an email whenever new posts are published on this website. Update: We are offering online retreats while Plum Village France remains closed due to the coronavirus pandemic. This is pleasure seeking. Thich Nhat Hanh. Thich Nhat Hanh had a vision for making good use of technology, to be able to share the practice with people on their mobile phone… so the Plum Village app is the realisation of that vision: to have Plum Village wherever we go. Thay offers additional instruction on how to calm and release the tensions in our body. It is possible for us to hold our pain, our fear. Store consciousness has something called manas. Breathing in, I am aware of my feeling. meditation on fear, discrimination and violence | plum village sisters . Thich Nhat Hanh offers clear instruction on how to meditate, `topics' for meditation and the reasons for and benefits of meditation, as he works through the Buddha's 16 practices of Breath Awareness. Two audio meditations by Thich Nhat Hanh. It is not a Buddhist practice alone. At first, we may not have enough energy to hold our pain and so we rely upon the collective energy of the sangha. Breathing in, I am aware of my body. The reason I thought about the meditation is because the other blog talked about the frustration of not being able to “think” your way out of anxiety. We practise telephone meditation every day in Plum Village. This site uses Akismet to reduce spam. When you have arrived, happiness becomes a real thing. 1:37:40 – Taking refuge in the Buddha. This quote comes from the preface to the Chinese translation of the sutra “Discourse on the Full Awareness of Breathing”, an ancient text dating from the third century C.E., written by the father of Vietnamese Zen Buddhism, Master Tang Hoi. Whether in a sitting or lying position, it is possible to release all the tensions in our body. We don’t eat in a hurry. The energy of the sangha can transport you and the practice becomes much easier. It’s like a formation of birds. Our insight has the capacity to liberate us from fear, anger and anxiety. Breathing out, we say, I am home. Mindfulness is not there to help us run away, but it is there to help us recognize. Nowhere to go, nothing to do. Holding the suffering and learning from it. The Buddha is inside of you. To stay with my breakfast or with my tea. Words from the sutra “Discourse on the Full Awareness of Breathing” (Anapanasati Sutta, MN 118,)Music by Sr. Trang Hieu DucPerformed by Plum Village sisters. Many of us are running after something, such as a diploma. He's also the author of At Home in the World , The Other Shore , and more than a hundred other books that have sold millions of copies worldwide. The talk takes place on August 13, 2007 during the Stonehill College retreat during the U.S. Tour. Through these practices, we discover the reality of no-self. Bordeaux, France. In this 2-hour dharma talk, Thich Nhat Hanh teaches how important our breathing is for transformation. Guided Relaxation with Cello | Brother Phap Linh. It is a training. If we ignore the goodness of suffering, that is manas. Stopping is a very important practice. We practice being mindful of every morsel of food we eat and also mindful of the people around you. They have now been offered in the form of a song by the Plum Village monastic sisters. They have now been offered in the form a song by the Plum Village… And because you have eyes still in good condition, you can get in touch with the paradise. The same is when we drink tea – to be truly present in the here and the now. Manas does not know this. Become aware of the contact between your foot and the ground. Practice with us. Brother Phap Luu offers guidance on how we can get started. Thich Nhat Hanh. We can be in the sitting position, or walking. Insight. A kind of energy that is pushing us to run after something. We can survive with only store, but then we are only on automatic pilot. Thich Nhat Hanh says that this is powerful because we rarely experience this in daily existence. You breathe in, and you make one step. In the beginning, we may still feel the energy of running. Breathing out, I am aware of my out-breath. Understanding suffering we can generate compassion and love. Please, when you breathe in, do not make an effort of breathing in. Breathing out, I know this is my out-breath. Quelles sont nos pratiques? 3 Ce n'est pas l'impermanence qui nous fait souffrir. To arrive in the here and the now. Thich Nhat Hanh has been a pioneer bringing mindfulness in the West since the early 1970s, developing new ways to apply ancient wisdom to the challenges of modern life. It is born from the energy of concentration and mindfulness. Feel free to use this, if it works for you. 18:43 – Mindful breathing is also enjoyable. The practice of stopping. Bring attention to the sole of your foot. We learn from suffering. Whether we are brushing our teeth or eating our breakfast. It is a 10-minute meditation, so please find a place to sit and be fully present for the entire meditation. The Pure Land of the Buddha is not a place where there is no suffering. This is why we practice with the sangha. Stay in that first step until you have fully arrived in the moment. Sorry, your blog cannot share posts by email. Well-being. We can become so attentive to our breathing that we can become our breathing. Let the Buddha breathe, let the Buddha walk. The 16 Exercises of Mindful Breathing are at the heart of the teachings offered by Thich Nhat Hanh and the Plum Village community. We hope you find these guided practices helpful and nourishing. We can recognize and distinguish what is not. And when we have enough mindfulness and concentration, then we can have the insight. I am freedom. Drinking mindfully I can see the cloud in my tea. We can discover many things. Each moment is a moment of joy, of peace, of freedom. Thich Nhat Hanh. Resting. Before the sixth dharma talk of the 21-Day Retreat: The Path of the Buddha at Plum Village in June 2009, Thich Nhat Hanh offered this guided meditation. You can subscribe to our newsletter here. In this 2-hour dharma talk, Thich Nhat Hanh teaches how important our breathing is for transformation. Mindful Breathing. ~ Thich Nhat Hanh. He’s a well-respected peace activist and meditation teacher. There is a tendency in every one of us to run. 47:35 – Practicing Buddhist meditation, we generate three kinds of energies: Mindfulness, Concentration, Insight. The same is with our body. This is called mindful eating. During this retreat, we also eat in silence. 1:42:50 – Thay has written a few new Gathas and he shares them now with the sangha. Our body is there but our mind is elsewhere. Stop running and learn to breathe. Thay: “You are breathing in, and while breathing in, you know that you are alive.” Concentration. When you breathe in, you bring your mind to your body. Breathing in, I invite the Buddha to breathe with my lungs. The retreat theme is Mindfulness, Fearlessness, and Togetherness and this is the first dharma talk of the retreat. 27:28 – When you are alone and you have 5-10 minutes, you may like to practice slow walking meditation. Thich Nhat Han recommends to use this mantra: “Breathing in, I’m aware of my body. Brother Phap Luu. On y enseigne l’art de vivre en pleine conscience et le Bouddhisme engagé. The body is not separate or independent of the mind. I have arrived. It is the energy of mindfulness that is recognizing and embracing the energy of fear. Dernières nouvelles Partages du Coeur. Achetez neuf ou d'occasion Amazon.fr - Plum Village Meditations - Nhat Hanh, Thich - Livres Passer au contenu principal This method uses mindfulness of breathing, along with what are called ‘gathas’, or short meditation poems. When you practice mindful breathing, the quality of your in-breath and out-breath will be improved. This breathing meditation video for kids gives a great example of actions, ... A few weeks ago I was very fortunate to attend an educators’ retreat with Thich Nhat Hanh – a Zen Master who has been promoting the benefits of mindfulness meditation to people for that last 50 to 60 years. Chan Luu Duc (Les), “If we ignore the goodness of suffering, that is manas. With my posture upright but relaxed I breathe in, and I am aware of my in-breath. The mud plays a very vital role. Please help us take care of it and continue Thich Nhat Hanh’s dream – for all of us and generations to come. Breathing in, I invite the Buddha to breathe with my lungs. Mindfulness is what we generate while walking, sitting, driving, cooking, etc. This is one exercise described by the buddha. This is a basic practice. In Buddhism, we have Interbeing. True life is there in the present moment. I am home. In our own time, mindfulness of breathing is becoming more and more widely embraced and practiced. To trust our capacity of understanding and to be compassionate. Nhat Hanh’s books include Being Peace. A Short Teaching on Mindfulness of Breathing. It’s wonderful to practice sitting meditation: to stop whatever we’re doing, let go of our projects, our worries, and just sit there, being with our breathing, being with our body and looking to see what’s coming up inside. Back to Top. Breathing out, I know I am breathing …. We usually begin with our in breath and our out breath. Breathing in, I know I am breathing in. Nhat Hanh: Happiness is the cessation of suffering. To allow our body and mind to rest. 1:33:25 – When the seed of fear comes up from the store consciousness to the level of mind consciousness, the practice is to allow the seed of mindfulness to come up as well. Watch this video to learn the steps needed for mindful breathing in your meditation. Thich Nhat Hanh advises students to begin with the most essential life process – our breathing. I am home. We can profit from the energy of the sangha, especially when we are suffering individually. But we can learn a lot from suffering. And the Buddha did it for Thay. Meditation helps us to transfer to store and help us transform. Read more about the 16 Exercises of Mindful Breathing, “Discourse on the Full Awareness of Breathing”, Chestnuts to warm up the sangha – an interview with new monastics. Everyone can see it is a leaf. Suffering brings understanding and compassion. A story from Thay’s visit to Seoul, South Korea when Thay asked the Buddha to walk for him. Learn how your comment data is processed. To do things quickly. This is called mindful walking. The talk takes place on August 13, 2007 during the Stonehill College retreat during the U.S. Tour. I was reading a post about anxiety on another blog recently, and it made me think about this short breathing meditation exercise for anxiety. Post was not sent - check your email addresses! Plum Village is your home, too. 2020 Thich Nhat Hanh Dharma Talks. We use them to analyse our website traffic and provide email and social media features. You can unsubscribe at any time with one click. 1:05:04 – Thay teaches on the leaf. 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